ABOUT THE H.O.G.
BUILD THE BODY YOU WANT
Whatever body shape you want, Keven and the House of Gains family can make it happen. The H.O.G. provides the equipment, the know-how and the environment you need to stay happy with your body.
Whether you’re a gym rookie or a seasoned athlete, the secret ingredient to getting and staying in shape is having fun in the process. Because if you enjoy it, you’ll keep doing it, right?
The H.O.G. is a Franco-American gym that offers individual and group coaching in fitness, body-shaping and nutrition as well as themed workshops and out-door events. Situated in Lyon 1°, it’s an intimate, convivial space where Keven and the H.O.G. family will make you feel at home. Here at the H.O.G., we chat, joke and encourage while we train. We’ve got each other’s backs and we help each other be who we want to be.
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It's not the kind of gym where you can spent a whole session without exchanging so much as a 'Hey there!'
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The first test session is free, so come along and meet the guys. You’ve got nothing to lose and a whole lot to gain! Contact us here to book an appointment that suits your schedule. If you want to find out about our programs and pricing, check that out here.
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We can't wait to meet you!
WHAT WE DO
TARIFS AND DEALS
MEMBERSHIP
Membership comes with unlimited access to the entire HOUSE OF GAINS facility. Not only do you get to use all the equipment, you'll have Keven in your ear advising you on what you need to do to meet your goals and get your body in the shape you want it.
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Tarifs
1-month membership - 70€
3-month membership - 195€
6-month membership - 360€
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PERSONAL 1-ON-1 TRAINING
It all starts with a plan. You'll chat with Keven about the body shape you want to achieve. You'll establish whether you want to lose weight or gain muscle, how you can be fitter, faster, stronger and, let's face it, happier with how you look.
Keven will tell you what you need to do in terms of nutrition, cardio, weights and reps. Then he'll darn well make sure you do what needs to be done so that you build the body you want.
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Tarifs
40€ per hour
300€ for 10 hours
GROUP TRAINING
The advantage of group training is strength in numbers; a band of friends will encourage each other to fight through the fatigue and do those extra reps you need to get the results you want.
If you believe that camaraderie, togetherness and a shared experience would give you an added edge in training, why not form your own group? Keven will take into account your individual needs, while beasting you together for the full session.
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Tarifs
For groups of up to three people, the standard rate is 400€ per group for 10 hours.
For larger groups, let's make a plan together.
WHAT OUR MEMBERS SAY
"I first entered the door of the House of Gains about 3 years ago. I was very nervous at first as it was my first time in a gym and I knew nothing about lifting weights. I was so happy to find a welcoming, cheerful and encouraging coach as well as great members to train and share my progress with. I felt and saw quick progress in my physique and my state of mind. This is a "feel good" gym that I highly recommend!"
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Amélie
"I used to hate gyms because I felt uncomfortable, like everyone was looking at me. This gym is different though and helped me lose 25kg. Straight away I felt comfortable being there. Quite quickly I started to lose some kilos and I saw that it was actually possible. I love the family atmosphere. It isn’t just Keven who gives me advice and encouragement. The other members of the gym are always happy to chat and help."
Kenzi
"Going to H.O.G. has helped me develop a fitness regime that fits my goals. Every time I go to H.O.G. I'm motivated to improve and do better. I've also discovered a community of people who motivate each other and work together to better everyone."
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Ashleigh
"I was looking for a training regime that would allow me to make fast progress before a physical exam and also to get into a sporty habit. Keven accompanied me through the whole project. He put together an effective program that helped me reach my strength and endurance goals. Thanks to H.O.G., I've made all my objectives. I'm still progressing today thanks to Keven and the team."
Mohammed
Get in touch with the H.O.G.
06 51 59 36 67
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22 rue René Leynaud
Lyon 69001